Blogs

Filipinos face the mental toll of the COVID-19 pandemic

MAY 22, 2021 10:00 AM PHT ORANGE OMENGANPHILIPPINE CENTER FOR INVESTIGATIVE JOURNALISM Omengan’s photo essay shows three of the many stories of mental health battles, of struggling to stay afloat [...]

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Helping Yourself is Never Hard with the RIGHT PEOPLE

Helping YOURSELF is never hard when you REACH out to the Right People. What you’ve done in your past is now the time to understand and start anew, it doesn’t [...]

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Finding the Right Heaven

You can actually find short heaven by using drug substances that only drag you down to hell afterward, you have seen what drugs does to people and what it does [...]

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DOES MENTAL HEALTH AFFECT OUR BODIES?

DOES MENTAL HEALTH AFFECT OUR BODIES? Does Mental Health affect our body? Yes!   Physical health is connected to Mental health, there are instances where people develop some physical illnesses [...]

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You Should Become Better

You should become better, LIVE for YOURSELF. Each and every day, we are struggling to live for our sake or for others. Every waking hour, we work, we play, we [...]

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Just listen, listen.

Just Listen, Listen When anxiety attack My mind become restless My night become sleepless I want peace but HOW I have no taste, I am destructive Noise here, there and [...]

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SOCIETY AFFECTS OUR MENTAL HEALTH

SOCIETY AFFECTS OUR MENTAL HEALTH Being aware of your mental health does not stop there, you need to work on it, just like being physically fit you need a good [...]

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ANXIETY

So what does anxiety mean?   The first thing that will comes to our minds are those things that makes us uncomfortable, those things causes emotional effect to us.   [...]

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ADDICTION MASKED AS A COPING MECHANISM

ADDICTION MASKED AS A COPING MECHANISM   Way back 2019 where my life becomes more uncontrollable, I’ve been using alcohol as my escape from the reality which I know I [...]

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IS IT NORMAL TO TALK TO YOURSELF?

IS IT NORMAL TO TALK TO YOURSELF? Is it normal? To talk to myself? Asking this question may look like a joke but talking to yourself does helps to fully [...]

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UP & Rise again

UP & Rise again   I can still remember those times when things aren’t going right as normally does, because of mental health issues. I struggle for anxiety disorder and depression [...]

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Addiction and Mental Health

  Addiction and Mental Health   Let us first define addiction. Addiction based to google is the fact or condition of being addicted to a particular substance, thing, or activity. [...]

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Breakdowns and Breakthroughs

Breakdowns and Breakthroughs You feel like a mess, all your emotions are all over the places, you feel like there is nothing that could make you happy on this earth. [...]

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Tips to help with an Anxiety Attack

What is a panic attack? Panic attacks are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms. Here are [...]

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PETS AS A SOURCE OF POSITIVITY

Do you have a pet or are you a pet lover? How great it is to have a pet! Aside from having a good companion, sometimes having a pet saves [...]

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5 Beliefs That Make Life Easier, Success More Likely and Challenges More Enjoyable.

Do you manage your beliefs? It’s our beliefs that determine our actions. And our actions determine our results. If you’re not getting the results you desire, your beliefs deserve some examination. [...]

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SEEKING HELP? SEEK NOW AT MINDFUL PSYCHOLOGICAL CENTER

Are you seeking help? Are you looking for a personality test for a job? Do you want to choose the perfect job that fits your personality? Or are you here [...]

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How COVID-19 Has Changed Our Mental Health World

How COVID-19 Changed the Way People Are Viewing Mental Health Stay At Home Orders, unemployment, loneliness, economy shutdown, climbing death rates, masks, and social distancing has been the theme for [...]

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Ask Mindful Psychological Center: How Can I Overcome Depression Without Medication?

Strategies for Treating Depression Without Medication     A Reader Asks I’ve felt depressed for the past few months. My physician recommended medication but I’m not big on taking pills. [...]

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Ask Mindful Psychological Center: How Can I Improve My Self-Esteem?

How Can I Improve My Self-Esteem? Strategies to boost your confidence and help you feel good about yourself. Published on January 14, 2021 Our Reader Asks I have struggled with [...]

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How to Make Long-Lasting Life Changes

How to Make Long-Lasting Life Changes Make a New Year’s Resolution That Lasts Each year, many people make New Year’s resolutions for change, and each year, most of those resolutions [...]

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11 Ways to Treat Depression Without Medication

11 Ways to Treat Depression Without Medication For many people living with depression, prescription medications can be wonder drugs. Antidepressants, especially selective serotonin reuptake inhibitors (SSRIs) like Prozac (fluoxetine) and [...]

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10 Fast and Effective Ways to Overcome Stage Fright

Do you suffer from stage fright during speeches and presentations? Here are 10 quick fixes to improve your focus and boost your confidence!    Twenty-two million Americans. That’s an estimate [...]

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20 Brain Breaks List of Therapeutic Activities

5-4-3-2-1 In this simple game, students stand up and the teacher (or leader) has them do five different movements in descending order. For example the teacher would say: “Do five jumping jacks, [...]

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Chronic Sleep Deprivation

Are you experiencing a case of chronic sleep deprivation? If so, you know that losing sleep is no joke. Accumulated sleep debt can lead to impairments in all areas of [...]

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7 Tips for Finding Your Purpose in Life

The combination of a successful career, a loving family, and a strong social network may seem like the recipe for a perfect life. However, even those who can check each [...]

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